Directions:
- Steam the cauliflower until tender.
- I prefer to do this in the microwave. Drain well.
- Place the steamed cauliflower in the food processor or mixer.
- Do not put it in a blender, it doesn't give it the right consistency.
- Pulse slowly adding only a little of the cream, butter and sour cream at a time.
- Watch out that it doesn't get too runny.
- Add the garlic and salt and pepper.
- Keep mixing until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.39 Kcal (542 kJ) | ||
| Calories from fat | 82.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 25.89mg | 9% | |
| Sodium | 61.54mg | 3% | |
| Potassium | 497.39mg | 11% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 71.3mg | 119% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.9 Kcal (293 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 14% | |
|---|---|---|---|
| Cholesterol | 13.99mg | 9% | |
| Sodium | 33.25mg | 3% | |
| Potassium | 268.71mg | 11% | |
| Total Carbs | 5.11g | 3% | |
| Sugars | 1.6g | 12% | |
| Dietary Fiber | 1.6g | 12% | |
| Protein | 2.23g | 8% | |
| Vitamin C | 38.5mg | 119% | |
| Calcium | 39.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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