Directions:
- Put all ingredients in a large pot, stir really well.
- Heat on a low temperature and keep stirring occasionally, it's got milk, so it might scorch if you're not careful.
- Serve with some french bread from the deli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.53 Kcal (186 kJ) | ||
| Calories from fat | 17.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 7.77mg | 3% | |
| Sodium | 213.07mg | 9% | |
| Potassium | 122.67mg | 3% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.18 Kcal (407 kJ) | ||
| Calories from fat | 39.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 3% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 3% | |
| Sodium | 464.97mg | 9% | |
| Potassium | 267.68mg | 3% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 3.66g | 7% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 7.15g | 7% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 101.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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