Directions:
- In a large bowl, throw in the mince, onion, both capsicums and Old El Paso Original Smoky BBQ Fajita Spice Mix, Mix well then use your hands to make 8 little balls, and then flatten them into 8 small burgers.
- Heat the oil on grill pan and cook burger on medium heat.for 5-6 minutes each side until thoroughly cooked through.
- Serve with green salad ,Soft Flour Tortillas or burger bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.1 Kcal (1386 kJ) | ||
| Calories from fat | 224.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.97g | 38% | |
|---|---|---|---|
| Cholesterol | 103.52mg | 35% | |
| Sodium | 1379.79mg | 57% | |
| Potassium | 647.92mg | 14% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 21.13g | 42% | |
| Vitamin C | 50.7mg | 84% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 194.31 Kcal (814 kJ) | ||
| Calories from fat | 131.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 38% | |
|---|---|---|---|
| Cholesterol | 60.75mg | 35% | |
| Sodium | 809.74mg | 57% | |
| Potassium | 380.24mg | 14% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 1.38g | 9% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 12.4g | 42% | |
| Vitamin C | 29.7mg | 84% | |
| Iron | 0.8mg | 8% | |
| Calcium | 33.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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