Put lamb in a bowl. Add garlic, mix well, cover and set aside for 2-3 hours.
Heat the oil in a wide, heavy-based pan over a medium-high flame until smoking hot. Scatter in the sugar and immediately add the leeks.
Stir and fry the leeks until they are a rich brownish color.
Add the meat. Stir and fry the meat for about 10 minutes or until it browns lightly.
Now put in the potatoes. Stir and fry them for about 5 minutes.
Add the salt and 300 ml water. Bring to the boil, cover, lower the heat and simmer for about 1 hour or until lamb is tender.
Stir gently once or twice during cooking.
Serve with steamed rice, plain and green beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	823.68 Kcal (3449 kJ)
Calories from fat	448.34 Kcal
		% Daily Value*
Total Fat	49.82g	77%
Cholesterol	97.33mg	32%
Sodium	829.23mg	35%
Potassium	1028.93mg	22%
Total Carbs	61.48g	20%
Sugars	11.71g	47%
Dietary Fiber	9.14g	37%
Protein	32.61g	65%
Vitamin C	21.8mg	36%
Vitamin A	0.8mg	28%
Iron	7.2mg	40%
Calcium	136.3mg	14%

Amount Per 100 g
Calories	142.25 Kcal (596 kJ)
Calories from fat	77.43 Kcal
		% Daily Value*
Total Fat	8.6g	77%
Cholesterol	16.81mg	32%
Sodium	143.21mg	35%
Potassium	177.7mg	22%
Total Carbs	10.62g	20%
Sugars	2.02g	47%
Dietary Fiber	1.58g	37%
Protein	5.63g	65%
Vitamin C	3.8mg	36%
Vitamin A	0.1mg	28%
Iron	1.3mg	40%
Calcium	23.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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