Ingredients:
- 2 kobe beef short ribs (about 8 oz)
- lo mein noodles , or stir-fried vegetables , for serving, optional
Directions:
- Preheat oven to 275 degrees F.
- Rub the short ribs with salt, pepper, and the Chinese five-spice. Heat a large Dutch oven over medium-high heat and add the oil. Sear the short ribs for 6 minutes on each side, or until well browned. Remove and set aside. Carefully add the sake and mirin, scraping up any brown bits on the bottom of the pan. Reduce by about half then add the orange juice, sugar, scallions, ginger, garlic and soy sauce. Add meat back to the pan, remove from heat, cover and braise in the oven for 5 to 6 hours, or until meat is extremely tender. Remove from the liquid, cool slightly, slice and serve with lo mein noodles or stir-fried vegetables, if desired.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.27 Kcal (2312 kJ) | ||
| Calories from fat | 63.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Sodium | 4037.1mg | 168% | |
| Potassium | 682.19mg | 15% | |
| Total Carbs | 69.37g | 23% | |
| Sugars | 47.46g | 190% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 110.3mg | 184% | |
| Iron | 5.6mg | 31% | |
| Calcium | 141.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 102.55 Kcal (429 kJ) | ||
| Calories from fat | 11.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 11% | |
|---|---|---|---|
| Sodium | 749.64mg | 168% | |
| Potassium | 126.68mg | 15% | |
| Total Carbs | 12.88g | 23% | |
| Sugars | 8.81g | 190% | |
| Dietary Fiber | 0.95g | 20% | |
| Protein | 2.07g | 22% | |
| Vitamin C | 20.5mg | 184% | |
| Iron | 1mg | 31% | |
| Calcium | 26.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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