FAGE Yogurt Macaroni & Cheese Recipe

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FAGE Yogurt Macaroni & Cheese
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Ingredients
1
Count
Nutrition
141
Calories
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Ingredients:

Directions:

  1. Ingredients
  2. Oz elbow macaroni
  3. Tbsp olive oil
  4. Cup onion, finely diced
  5. Cup red pepper, finely diced
  6. /4 tsp salt
  7. /2 cup all-purpose flour
  8. /2 cup butter
  9. /2 cup whole milk, warm
  10. Cup FAGE Total Classic Greek Yogurt
  11. /4 tsp ground nutmeg
  12. /4 cup cheddar cheese, grated
  13. /2 tsp tabasco sauce
  14. /4 tsp ground black pepper
  15. /4 cup cheddar cheese, grated
  16. /4 cup feta cheese, crumbled
  17. /2 cup panko bread crumbs
  18. Preparation Directions
  19. Bring a pot of salted water to a boil. Add elbow macaroni and cook for 4 minutes. Drain and rinse with cold water to stop cooking.
  20. Warm the olive oil in a skillet over medium heat. Add onions and sauté for 3 minutes. Add red pepper and salt and continue cooking until vegetables soften. Remove from heat and reserve.
  21. Preheat oven to 350 degrees F. Butter a 2-quart casserole.
  22. Melt butter in a medium saucepan. Add flour, stir and continue to cook for 2 minutes. Gradually whisk in warm milk and 1/2 cup of FAGE Total Classic, whisking constantly to keep smooth. Add nutmeg. Bring to a low simmer and remove from heat. Stir in 10 ounces of cheddar cheese. Whisk until smooth. Add remaining 1/2 cup yogurt and tabasco. Combine macaroni, onion mix and cheese sauce and transfer to prepared casserole. Bake for 30 minutes.
  23. Combine remaining cheddar cheese, feta and bread crumbs. Remove casserole from oven and top with crumb/cheese mix. Return to oven for 15 minutes or until golden brown and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.98 Kcal (590 kJ)
Calories from fat 6.84 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 2.28mg 0%
Potassium 84.74mg 2%
Total Carbs 28.5g 10%
Sugars 1.14g 5%
Dietary Fiber 1.14g 5%
Protein 4.94g 10%
Iron 1.1mg 6%
Calcium 8mg 1%
Amount Per 100 g
Calories 371 Kcal (1553 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 1%
Sodium 6mg 0%
Potassium 223mg 2%
Total Carbs 75g 10%
Sugars 3g 5%
Dietary Fiber 3g 5%
Protein 13g 10%
Iron 3mg 6%
Calcium 21mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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