Directions:
- Preheat oven to 350*.
- Cook pasta in salted water until al dente. Drain and set aside.
- Place milk, flour, pepper, basil and tabasco in a lidded container. Shake for about a minute to blend.
- In a large bowl combine cooked pasta, milk/flour mixture, onions and 4 cups of cheese. Stir well.
- Pour into a lightly greased baking dish. Sprinkle with bread crumbs and remaining 1/2 cup of cheese.
- Bake for 45 minutes or until brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.43 Kcal (1706 kJ) | ||
| Calories from fat | 195.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 33% | |
|---|---|---|---|
| Cholesterol | 67.97mg | 23% | |
| Sodium | 741.37mg | 31% | |
| Potassium | 239.3mg | 5% | |
| Total Carbs | 30.03g | 10% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 21.96g | 44% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 548mg | 55% | |
| Amount Per 100 g | |||
| Calories | 224.79 Kcal (941 kJ) | ||
| Calories from fat | 107.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 33% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 23% | |
| Sodium | 409.04mg | 31% | |
| Potassium | 132.03mg | 5% | |
| Total Carbs | 16.57g | 10% | |
| Sugars | 2.86g | 21% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 12.11g | 44% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 9% | |
| Calcium | 302.4mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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