Ingredients:
- cooked leftover great northern bean (if using refried beans please watch sodium content. i used the leftover northern beans) (optional)
- sliced black olives (optional)
- additional taco sauce (optional)
Directions:
- In skillet, lightly brown sausage and onion. Drain grease from pan. Add taco sauce and chili powder; cover and cook over low heat 15 minutes or until pork is done and flavors blend.
- Heat about 1/8 inch oil in large skillet over medium high heat. Fry tortillas, one at a time, turning frequently until crisp, slightly puffed and lightly browned. Drain on paper towels.
- For each serving place a crisp tortilla on a plate. Top with layer of beans (optional), hot pork mixture (about 2/3 cup), layer of lettuce, and any or all optional ingredients.
- Serve with additional taco sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.68 Kcal (1326 kJ) | ||
| Calories from fat | 198.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 34% | |
|---|---|---|---|
| Cholesterol | 58.78mg | 20% | |
| Sodium | 535.71mg | 22% | |
| Potassium | 189.42mg | 4% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 9% | |
| Calcium | 218.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 193.37 Kcal (810 kJ) | ||
| Calories from fat | 120.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 34% | |
|---|---|---|---|
| Cholesterol | 35.89mg | 20% | |
| Sodium | 327.11mg | 22% | |
| Potassium | 115.67mg | 4% | |
| Total Carbs | 6.18g | 3% | |
| Sugars | 1.05g | 7% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 10.72g | 35% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 9% | |
| Calcium | 133.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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