Directions:
- Heat a big flat pan to medium/medium high heat with olive oil (and butter if you want).
- Drain the tofu block and pat dry with a paper towel. Cut the tofu widthwise into about 16 thin slices (about half the thickness of a slice of bread).
- Bread each slice of tofu with nutritional yeast, make sure each piece is really well coated before placing it in the pan.
- Cook the tofu until the edges are golden brown, then flip over and cook the other side the same. Salt and pepper to taste while in the pan.
- Serve on toast with tamari or soy sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.78 Kcal (782 kJ) | ||
| Calories from fat | 64.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 10.83mg | 0% | |
| Potassium | 5.1mg | 0% | |
| Total Carbs | 19.89g | 7% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 17.82g | 36% | |
| Iron | 1.3mg | 7% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 486.49 Kcal (2037 kJ) | ||
| Calories from fat | 169.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.81g | 11% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 1% | |
| Sodium | 28.21mg | 0% | |
| Potassium | 13.29mg | 0% | |
| Total Carbs | 51.8g | 7% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 23.88g | 37% | |
| Protein | 46.42g | 36% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.3mg | 7% | |
| Calcium | 36.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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