Directions:
- Thaw spinach and squeeze out excess moisture.
- Start cooking pasta.
- In a sauce pan sauté garlic mushrooms and onions.
- Add spaghetti sauce and spinach to mushrooms and onions bring to almost boil*.
- Take off heat add salt and pepper to taste.
- Drain pasta.
- Plate and sprinkle with parmesan cheese.
- *Add shredded chicken or turkey to sauce mixture. For Vegetarian omit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.45 Kcal (194 kJ) | ||
| Calories from fat | 22.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 16.76mg | 1% | |
| Potassium | 102.33mg | 2% | |
| Total Carbs | 5g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 83.9 Kcal (351 kJ) | ||
| Calories from fat | 40.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 4% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 1% | |
| Sodium | 30.27mg | 1% | |
| Potassium | 184.82mg | 2% | |
| Total Carbs | 9.03g | 2% | |
| Sugars | 2.7g | 6% | |
| Dietary Fiber | 1.62g | 4% | |
| Protein | 2.36g | 3% | |
| Vitamin C | 5mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 26.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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