Fabulous Middle Eastern Tabbouleh Recipe

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Ingredients:

Serving

1 oz bulgar wheat
2 large ripe vine tomatoes
1 large bunch fresh flat leaf parsley, leaves only, washed, dried, finely chopped
1 small bunch fresh mint leaves, washed, dried, finely chopped
1 small red onion, peeled, finely chopped
2 -3 tbsp fresh lemon juice
2 -3 tbsp extra virgin olive oil
flaked sea salt
4 ready-made flat bread, to serve

Directions:

Cover the bulgar wheat with water. Set aside for 20 minutes while you get to work on the rest.
Take the leaves off the tomatoes and cut out the stalks. Soak the tomatoes in hot water for 30 seconds. Then peel them, de-seed them, cut into quarters, dice and place in another bowl.
Add the mint, onions and parsley to the tomatoes.
When the bulgar wheat has absorbed all the water, fluff with a fork and add it to the tomato mixture.
Drizzle over the lemon juice and olive oil and season, to taste, with salt. Mix well to coat the ingredients in the liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.31 Kcal (910 kJ)
Calories from fat	95.13 Kcal
		% Daily Value*
Total Fat	10.57g	16%
Sodium	148.82mg	6%
Potassium	84.3mg	2%
Total Carbs	26.99g	9%
Sugars	0.99g	4%
Dietary Fiber	1.58g	6%
Protein	3.98g	8%
Vitamin C	4.9mg	8%
Iron	1.3mg	7%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	248.73 Kcal (1041 kJ)
Calories from fat	108.88 Kcal
		% Daily Value*
Total Fat	12.1g	16%
Sodium	170.34mg	6%
Potassium	96.49mg	2%
Total Carbs	30.9g	9%
Sugars	1.13g	4%
Dietary Fiber	1.81g	6%
Protein	4.55g	8%
Vitamin C	5.7mg	8%
Iron	1.5mg	7%
Calcium	21.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

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