Ingredients:
- 2 eggs
- butter (whatever you prefer) or olive oil, for greasing fry pan ( whatever you prefer)
Directions:
- Using a wisk and large metal mixing bowl, take 2 eggs and wisk eggs gently into the 1-1/2 cups of water, wisk together for about 30 seconds until well blended.
- Next, wisk in your flour and mix for about another 30 seconds.
- Add about a tablespoon or two of butter to heated fry pan, add about a ladle full of your prepared Scapel batter until it covers most of frypan, cook each side for about a minute and a half.
- Place cooked scapel on large dish, sprinkle about a tablespoon of grated cheese on Scapel and roll like a crepe, place aside to cool. You do not need toothpicks, Scapels should stick so cheese stays inside.
- Scapels should be served in a soup bowl with Collagen broth or homemade chicken broth. About 3 Scapels per bowl of soup enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.94 Kcal (1637 kJ) | ||
| Calories from fat | 258.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.75g | 44% | |
|---|---|---|---|
| Cholesterol | 121.42mg | 40% | |
| Sodium | 1533.97mg | 64% | |
| Potassium | 68.3mg | 1% | |
| Total Carbs | 22.53g | 8% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 16.32g | 33% | |
| Iron | 1.8mg | 10% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 133.86 Kcal (560 kJ) | ||
| Calories from fat | 88.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 44% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 40% | |
| Sodium | 525.25mg | 64% | |
| Potassium | 23.39mg | 1% | |
| Total Carbs | 7.72g | 8% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 5.59g | 33% | |
| Iron | 0.6mg | 10% | |
| Calcium | 28.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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