Directions:
- Heat oil and add onion, garlic and sweet potatoes.
- Saute for 5 minutes. Stir in the broth, bay leaf, spices and simmer for 15 minutes.
- Stir in tomato, green beans and chick peas and simmer for another 10 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.06 Kcal (524 kJ) | ||
| Calories from fat | 40.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 399.4mg | 17% | |
| Potassium | 333.15mg | 7% | |
| Total Carbs | 19.07g | 6% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.82 Kcal (334 kJ) | ||
| Calories from fat | 25.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 7% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 254.92mg | 17% | |
| Potassium | 212.64mg | 7% | |
| Total Carbs | 12.17g | 6% | |
| Sugars | 2.88g | 18% | |
| Dietary Fiber | 2.01g | 13% | |
| Protein | 2.23g | 7% | |
| Vitamin C | 4.9mg | 13% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1mg | 9% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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