Ingredients:
- pinch of cinnamon
- 1 ripe hard fruit , such as an apricot , apple , or pear ( if using plums, use 2), halved and pitted or cored
Directions:
- 1. Preheat the oven to 400°F. Sprinkle a pinch of cinnamon, if using, on each apricot half and place flesh down on a glass baking dish. Pour in the water and bake for 20 to 25 minutes, until the flesh is very soft when pierced with a fork.
- 2. Remove the skin from the flesh with a knife. Using a handheld immersion blender, a blender, or a food processor, puree the fruit and add some or all of the pan juices until the desired consistency is reached. Serve at room temperature.
- From Real Food for Healthy Kids by Tanya Wenman Steel and Tracey Seaman, (C) 2008 William Morrow/An imprint of HarperCollins Publishers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.79 Kcal (1871 kJ) | ||
| Calories from fat | 193.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.52g | 33% | |
|---|---|---|---|
| Sodium | 426.27mg | 18% | |
| Potassium | 84.28mg | 2% | |
| Total Carbs | 61.76g | 21% | |
| Sugars | 27.41g | 110% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 238.41 Kcal (998 kJ) | ||
| Calories from fat | 103.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 33% | |
|---|---|---|---|
| Sodium | 227.46mg | 18% | |
| Potassium | 44.97mg | 2% | |
| Total Carbs | 32.95g | 21% | |
| Sugars | 14.62g | 110% | |
| Dietary Fiber | 2.95g | 22% | |
| Protein | 3.17g | 12% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 10% | |
| Calcium | 24.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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