Directions:
- Place roast on rack in roasting pan. Combine oil, garlic, thyme, salt and pepper; spread all over top and sides of roast. Pour 1-1/2 cups (375 mL) water into pan.
- Roast in 500°F (260°C) oven for 30 minutes. Reduce heat to 275°F (140°C); roast until thermometer inserted in centre registers 150°F (65°C) for medium-rare, about 1-1/4 hours, or until desired doneness. Transfer to cutting board. Tent with foil; let stand for 15 minutes before carving half of the roast into slices.
- Meanwhile, skim fat from pan juices; using flat whisk, whisk flour into juices. Place pan over medium-high heat; cook, whisking, for 1 minute. Pour in stock; bring to boil, whisking and scraping up any brown bits. Reduce heat and simmer until thickened, 2 minutes. Strain; serve all but 1-1/2 cups (375 mL) with sliced beef.
- SHEPHERD'S PIE: Cut remaining roast into large cubes; coarsely chop in food processor and set aside.
- In large nonstick skillet, heat oil over medium-high heat; cook onion and thyme until softened and golden, about 5 minutes. Add reserved gravy. Stir in chopped beef; simmer for 2 minutes.
- In saucepan of boiling salted water, cover and cook potatoes and carrot until tender, about 8 minutes. Remove carrot; dice and set aside. Drain potatoes and return to dry saucepan; mash together with buttermilk, butter, salt and pepper until smooth.
- Scrape beef mixture into 8-inch (2 L) square glass baking dish. Cover with carrots and peas; spread mashed potatoes over top. (Make-ahead: Cover and refrigerate for up to 24 hours; add 20 minutes to baking time.) Bake in 400°F (200°C) oven until filling is bubbly and potatoes are golden, about 40 minutes. 4 servings.
- Canadian Living Cooks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 822.62 Kcal (3444 kJ) | ||
| Calories from fat | 297.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.02g | 51% | |
|---|---|---|---|
| Cholesterol | 175.67mg | 59% | |
| Sodium | 723.38mg | 30% | |
| Potassium | 2123.54mg | 45% | |
| Total Carbs | 67.08g | 22% | |
| Sugars | 18.04g | 72% | |
| Dietary Fiber | 10.23g | 41% | |
| Protein | 63.11g | 126% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 8.2mg | 46% | |
| Calcium | 235.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 91.94 Kcal (385 kJ) | ||
| Calories from fat | 33.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 51% | |
|---|---|---|---|
| Cholesterol | 19.63mg | 59% | |
| Sodium | 80.85mg | 30% | |
| Potassium | 237.33mg | 45% | |
| Total Carbs | 7.5g | 22% | |
| Sugars | 2.02g | 72% | |
| Dietary Fiber | 1.14g | 41% | |
| Protein | 7.05g | 126% | |
| Vitamin C | 1.7mg | 25% | |
| Vitamin A | 0.3mg | 83% | |
| Iron | 0.9mg | 46% | |
| Calcium | 26.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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