Directions:
- SPRINKLE MEAT TENDERIZER GENEROUSLY ON ALL SIDES OF ROAST
- SPRINKLE HEAVILY WITH GARLIC SALT ON ALL SIDES
- RUB IN KITCHEN BOUQUET EVENLY OVER ROAST
- STUFF INTO LOAF PAN THE ROAST SHOULD FIT SNUGLY IN PAN
- MARINATE OVERNIGHT 68 HOURS
- BRING ROAST TO ROOM TEMPERATURE
- WHEN READY TO COOK PREHEAT OVEN TO 500
- COOK UNCOVERED IN 500 OVEN EXACTLY 6 MINUTES PER POUND. IT IS VERY IMPORTANT TO KNOW EXACT WT OF ROAST.
- TURN OFF OVEN AND LEAVE ROAST IN OVEN FOR 2 HOURS WITHOUT OPENING DOOR.
- ADD WATER AND SALT TO DRIPPINGS FOR GRAVY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.65 Kcal (1150 kJ) | ||
| Calories from fat | 128.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Cholesterol | 111.13mg | 37% | |
| Sodium | 87.32mg | 4% | |
| Potassium | 530.26mg | 11% | |
| Protein | 34.93g | 70% | |
| Iron | 3.2mg | 18% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173 Kcal (724 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 22% | |
|---|---|---|---|
| Cholesterol | 70mg | 37% | |
| Sodium | 55mg | 4% | |
| Potassium | 334mg | 11% | |
| Protein | 22g | 70% | |
| Iron | 2mg | 18% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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