Eyar's Bowl of Raisin Bran Cereal Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

257

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Mix ingridents in a bowl and eat

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.6 Kcal (1074 kJ)
Calories from fat	7.2 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Cholesterol	4.9mg	2%
Sodium	344.7mg	14%
Potassium	720.9mg	15%
Total Carbs	56.25g	19%
Sugars	27.9g	112%
Dietary Fiber	7.8g	31%
Protein	11.4g	23%
Vitamin C	0.5mg	1%
Vitamin A	0.4mg	13%
Iron	11.1mg	62%
Calcium	329.3mg	33%

Amount Per 100 g
Calories	85.53 Kcal (358 kJ)
Calories from fat	2.4 Kcal
		% Daily Value*
Total Fat	0.27g	1%
Cholesterol	1.63mg	2%
Sodium	114.9mg	14%
Potassium	240.3mg	15%
Total Carbs	18.75g	19%
Sugars	9.3g	112%
Dietary Fiber	2.6g	31%
Protein	3.8g	23%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	13%
Iron	3.7mg	62%
Calcium	109.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bran Flakes Muffins with Raisins

Bran flakes cereal with raisins, Milk, Egg, Shortening and 4 more..
Apple Bran Cheddar Muffins

Whole bran cereal, Milk, Peeled, cored and sliced apple and 8 more..
All-Bran Cereal

All-bran cereal, Milk, Whey protein
Blueberry Bran Muffins

Bran flakes, Milk, Baking powder, Salt, Sugar and 5 more..
Molasses Bran Muffins

All-bran cereal or 1 cup 100%, Milk, Dark molasses and 7 more..
Applesauce Bran Muffins

All-bran cereal (all-bran or 100% bran), Milk and 10 more..
Raisin Bran Muffins

All-bran cereal, Milk, Egg and 8 more..
Banana Muffins

Bran flakes, Milk, Whole wheat flour, Salt, Baking powder and 5 more..
Merle's Muffins

All-bran cereal or 1 cup fiber 1 cereal, Milk, Flour and 8 more..
Healthy Bran Muffins

All-bran cereal, Milk, Egg, Baking powder, Salt, Honey and 2 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

4.4

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Cream of Oat Bran

Unsweetened soymilk, Cold water, Oat bran, Salt and 4 more..
My Favorite Healthy Bowl of Oatmeal

Quick oats, Apple juice, Low-fat milk, Water, Cinnamon and 6 more..
Jacques Pepin's Gratin of Eggs

Hard-boiled eggs, Butter and 6 more..
Raisin Spice Hot Cereal With Quinoa

Almonds , silvered, Quinoa, Water, Raisins, Cinnamon and 4 more..
Bran Muffins
Bran Muffins I

Raisin bran cereal, Whole bran cereal, Boiling water and 7 more..
Bran Flax Muffins
Bran Muffins a la Brian

Wheat bran, Buttermilk, Vegetable oil, Brown sugar, Egg and 6 more..
Bran Buttermilk Pancakes

Natural bran, Baking soda, Salt, Low-fat milk and 3 more..
Bran & Cranberry Muesli (21 Day Wonder Diet: Day 4)

Rolled oats, All-bran cereal, Dried cranberries, Skim milk and 1 more..