All-Bran Cereal Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

Directions:

Mix and eat

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.05 Kcal (900 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Cholesterol	34.65mg	12%
Sodium	308.85mg	13%
Potassium	361.2mg	8%
Total Carbs	32.73g	11%
Sugars	13.23g	53%
Dietary Fiber	5.4g	22%
Protein	19.98g	40%
Vitamin A	0.3mg	10%
Iron	8.5mg	47%
Calcium	230.9mg	23%

Amount Per 100 g
Calories	124.67 Kcal (522 kJ)
Calories from fat	9.39 Kcal
		% Daily Value*
Total Fat	1.04g	3%
Cholesterol	20.09mg	12%
Sodium	179.04mg	13%
Potassium	209.39mg	8%
Total Carbs	18.97g	11%
Sugars	7.67g	53%
Dietary Fiber	3.13g	22%
Protein	11.58g	40%
Vitamin A	0.2mg	10%
Iron	4.9mg	47%
Calcium	133.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

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