Directions:
- Heat oil in large skillet.
- Add garlic and saute, making sure to not allow garlic to burn.
- Add onion and green pepper and stir constantly, cooking about 2 to 3 minutes.
- Pour in gravy and soy sauce and reduce heat, cooking about 2 minutes.
- Add beef and pepper, cover and simmer for about 20 minutes.
- Uncover and add bean sprouts and cook for about 5 minutes.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.89 Kcal (2394 kJ) | ||
| Calories from fat | 343.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.16g | 59% | |
|---|---|---|---|
| Cholesterol | 81.28mg | 27% | |
| Sodium | 1778.78mg | 74% | |
| Potassium | 606.28mg | 13% | |
| Total Carbs | 31.83g | 11% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 27.3g | 55% | |
| Vitamin C | 35.1mg | 58% | |
| Iron | 4.3mg | 24% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 177.7 Kcal (744 kJ) | ||
| Calories from fat | 106.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 59% | |
|---|---|---|---|
| Cholesterol | 25.25mg | 27% | |
| Sodium | 552.71mg | 74% | |
| Potassium | 188.39mg | 13% | |
| Total Carbs | 9.89g | 11% | |
| Sugars | 1.73g | 22% | |
| Dietary Fiber | 1.35g | 17% | |
| Protein | 8.48g | 55% | |
| Vitamin C | 10.9mg | 58% | |
| Iron | 1.3mg | 24% | |
| Calcium | 19.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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