Directions:
- In a shallow bowl, combine pancake mix and one envelope salad dressing mix. In another shallow bowl, combine the second envelope of salad dressing mix , egg and club soda. Dip chicken pieces in egg mixture, then coat with seasoned pancake mix. Place chicken pieces on a rack; let stand for 5 minutes.
- In a deep-fat fryer, heat oil to 375°. Fry chicken, several pieces at a time, for 6 minutes or until golden brown. Place on an ungreased 15-in. x 10-in. x 1-in. baking pan.
- Bake, uncovered, at 350° for 30 minutes or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 836.11 Kcal (3501 kJ) | ||
| Calories from fat | 179.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 31% | |
|---|---|---|---|
| Cholesterol | 1229.09mg | 410% | |
| Sodium | 706.07mg | 29% | |
| Potassium | 1549.37mg | 33% | |
| Total Carbs | 63.89g | 21% | |
| Protein | 89.71g | 179% | |
| Vitamin C | 72.6mg | 121% | |
| Vitamin A | 13.6mg | 454% | |
| Iron | 29.6mg | 165% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 149.85 Kcal (627 kJ) | ||
| Calories from fat | 32.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 31% | |
|---|---|---|---|
| Cholesterol | 220.28mg | 410% | |
| Sodium | 126.55mg | 29% | |
| Potassium | 277.69mg | 33% | |
| Total Carbs | 11.45g | 21% | |
| Protein | 16.08g | 179% | |
| Vitamin C | 13mg | 121% | |
| Vitamin A | 2.4mg | 454% | |
| Iron | 5.3mg | 165% | |
| Calcium | 22.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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