Ingredients:
- 1 (9 3/4 to 10-oz) can 98-percent fat-free chunk white chicken breast in water, drained and flaked
- fat-free sour cream , as dip , optional
Directions:
- Preheat the oven to 375 degrees F.
- In a medium bowl, combine the chicken and salsa, and mix thoroughly. Cover and refrigerate for 15 minutes.
- Remove chicken mixture from the refrigerator, and drain any excess liquid. Add cheese and taco seasoning, and mix to combine. This is your filling. Set aside.
- Prepare a baking sheet by spraying it with nonstick spray. Set aside.
- Dampen 2 paper towels, and place tortillas between them. Microwave for about 1 minute, until tortillas are warm and pliable.
- Place one tortilla flat on a clean dry surface (keep the rest between the paper towels), and spoon about 2 heaping tablespoons filling onto the tortilla. Spread it evenly across the entire surface, and roll the tortilla up tightly, so that you have a cigar-shaped tube. Secure with toothpicks, if needed, and place seam-side down on the baking sheet. Repeat with remaining tortillas and filling.
- Bake in the oven until crispy, 14 to 16 minutes.
- Allow to cool for 5 minutes. Serve with sour cream and additional salsa for dipping, if using. Enjoy!
- PER SERVING (2 taquitos): 197 calories, 2.5g fat, 594mg sodium, 22.5g carbs, 3g fiber, 2g sugars, 20.5g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.73 Kcal (602 kJ) | ||
| Calories from fat | 15.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 542.63mg | 23% | |
| Potassium | 237.5mg | 5% | |
| Total Carbs | 26.55g | 9% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 180.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 143.92 Kcal (603 kJ) | ||
| Calories from fat | 15.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 543.38mg | 23% | |
| Potassium | 237.83mg | 5% | |
| Total Carbs | 26.59g | 9% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 180.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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