Exotic Fruit Salad With Coconut and Lime Cream Recipe

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Exotic Fruit Salad With Coconut and Lime Cream
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Ingredients:

Directions:

  1. Combine the fruit in a large bowl and set aside.
  2. Mix the ingredients for the cream. Arrange the fruit on four plates and serve with the cream on the side and some lime wedges and whole physalis, if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.67 Kcal (2620 kJ)
Calories from fat 264.79 Kcal
% Daily Value*
Total Fat 29.42g 45%
Cholesterol 22.5mg 8%
Sodium 64.56mg 3%
Potassium 733.94mg 16%
Total Carbs 89.55g 30%
Sugars 70.61g 282%
Dietary Fiber 10.25g 41%
Protein 7.18g 14%
Vitamin C 144.5mg 241%
Iron 0.2mg 1%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 124.86 Kcal (523 kJ)
Calories from fat 52.84 Kcal
% Daily Value*
Total Fat 5.87g 45%
Cholesterol 4.49mg 8%
Sodium 12.88mg 3%
Potassium 146.47mg 16%
Total Carbs 17.87g 30%
Sugars 14.09g 282%
Dietary Fiber 2.05g 41%
Protein 1.43g 14%
Vitamin C 28.8mg 241%
Calcium 19.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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