Directions:
- Put EVERYTHING in a food processor, blend until all the big stuff turns into much smaller stuff (about half a minute), then cook at 350 F for about 20 minutes, uncovered in a lightly greased oven safe dish.
- ***Serve with Crudites, Bread Sticks etc.***
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.19 Kcal (788 kJ) | ||
| Calories from fat | 125 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 39.16mg | 13% | |
| Sodium | 1118.24mg | 47% | |
| Potassium | 244.98mg | 5% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 236.82 Kcal (992 kJ) | ||
| Calories from fat | 157.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 21% | |
|---|---|---|---|
| Cholesterol | 49.28mg | 13% | |
| Sodium | 1407.26mg | 47% | |
| Potassium | 308.3mg | 5% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 2.08g | 7% | |
| Protein | 14.3g | 23% | |
| Vitamin C | 4.3mg | 6% | |
| Iron | 0.7mg | 3% | |
| Calcium | 111.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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