Directions:
- Place potatoes on a microwave-safe plate; pierce several times with a fork. Microwave on high for 6-8 minutes or until tender. When cool enough to handle, cut a thin slice off the top of each potato and discard. Scoop out pulp of each, leaving a thin shell.
- In a bowl, mash the pulp with sour cream. Stir in the cheese, broccoli, artichoke, bacon, garlic salt and lemon-pepper. Spoon into potato shells. Microwave, uncovered, on high for 1-2 minutes or until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.2 Kcal (1022 kJ) | ||
| Calories from fat | 154.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 40.33mg | 13% | |
| Sodium | 424.93mg | 18% | |
| Potassium | 496.16mg | 11% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 46.7mg | 78% | |
| Iron | 0.8mg | 5% | |
| Calcium | 237.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 123.99 Kcal (519 kJ) | ||
| Calories from fat | 78.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 26% | |
|---|---|---|---|
| Cholesterol | 20.48mg | 13% | |
| Sodium | 215.75mg | 18% | |
| Potassium | 251.92mg | 11% | |
| Total Carbs | 6.7g | 4% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 2.4g | 19% | |
| Protein | 5.62g | 22% | |
| Vitamin C | 23.7mg | 78% | |
| Iron | 0.4mg | 5% | |
| Calcium | 120.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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