Artichoke Popper Dip Recipe

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Artichoke Popper Dip
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine the mayonnaise, cheese(s), seasoned salt, dill weed, lemon pepper and artichoke hearts. Mix well and transfer to a baking dish.
  3. Bake uncovered for 30 minutes.
  4. Note: I just used enough jalapenos to give a touch of heat, use the amount that fits your tastes...also whatever cheese(s) you prefer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.05 Kcal (1240 kJ)
Calories from fat 264.07 Kcal
% Daily Value*
Total Fat 29.34g 45%
Cholesterol 38.99mg 13%
Sodium 445.73mg 19%
Potassium 53.56mg 1%
Total Carbs 1.36g 0%
Sugars 0.92g 4%
Dietary Fiber 0.25g 1%
Protein 7.28g 15%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 198mg 20%
Amount Per 100 g
Calories 484.39 Kcal (2028 kJ)
Calories from fat 432.05 Kcal
% Daily Value*
Total Fat 48.01g 45%
Cholesterol 63.8mg 13%
Sodium 729.28mg 19%
Potassium 87.64mg 1%
Total Carbs 2.23g 0%
Sugars 1.51g 4%
Dietary Fiber 0.42g 1%
Protein 11.92g 15%
Vitamin C 3.5mg 4%
Iron 0.7mg 2%
Calcium 323.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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