Directions:
- Heat the oil in a wok and cook the scallions, garlic and ginger for 2 minutes.
- Crack in the egg and scramble with a chopstick for a couple of minutes until just set.
- Stir in the rice and peas and continue to cook for a further 4 minutes until piping hot.
- Season with soy sauce and a few twists of black pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.99 Kcal (1013 kJ) | ||
| Calories from fat | 89.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 580.2mg | 24% | |
| Potassium | 234.86mg | 5% | |
| Total Carbs | 30.62g | 10% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.32 Kcal (504 kJ) | ||
| Calories from fat | 44.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 15% | |
|---|---|---|---|
| Cholesterol | 40.69mg | 27% | |
| Sodium | 288.48mg | 24% | |
| Potassium | 116.77mg | 5% | |
| Total Carbs | 15.22g | 10% | |
| Sugars | 1.24g | 10% | |
| Dietary Fiber | 2.32g | 19% | |
| Protein | 4.55g | 18% | |
| Vitamin C | 6.1mg | 20% | |
| Iron | 0.8mg | 9% | |
| Calcium | 27.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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