Directions:
- To prepare pumpkin for 1 pie: cut a 2-3 kilogram pumpkin in half. Remove seeds and make a few holes in the rind. Place opening side down in a large baking dish. Pour boiling water into the baking dish up to about 1 inch. Bake at 180 C for 45-60 minutes. Allow to cool, then scrape flesh out of rind. Pureé, then wring as much liquid as you can out by putting the pumpkin in a cheese cloth and squeezing out over the sink. (I always buy a bigger pumpkin and prepare enough for 2-3 pies and freeze the portioned pumpkin in ziplock bags.).
- To make the crust, mix the dry ingredients together in your pie pan. Mix the oil and milk with a fork in a mixing cup and pour on top of the dry ingredients. Mix thoroughly with fork, pat into pan & flute the edges.
- Beat the 3 eggs in a bowl. In a separate smaller bowl mix the sugar, salt & spices. Add to eggs. Add pumpkin, mix well. Add milk, mix well and pour into pie shell.
- Bake 20 minutes at 220 C, then reduce heat and bake a further 40-50 minutes at 180°C.
- Cool at least 2 hours and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2399.71 Kcal (10047 kJ) | ||
| Calories from fat | 974.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.32g | 167% | |
|---|---|---|---|
| Cholesterol | 357.34mg | 119% | |
| Sodium | 4368.68mg | 182% | |
| Potassium | 1854.34mg | 39% | |
| Total Carbs | 321.33g | 107% | |
| Sugars | 186.85g | 747% | |
| Dietary Fiber | 16.98g | 68% | |
| Protein | 47.08g | 94% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 12.3mg | 68% | |
| Calcium | 1171mg | 117% | |
| Amount Per 100 g | |||
| Calories | 270.38 Kcal (1132 kJ) | ||
| Calories from fat | 109.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 167% | |
|---|---|---|---|
| Cholesterol | 40.26mg | 119% | |
| Sodium | 492.23mg | 182% | |
| Potassium | 208.93mg | 39% | |
| Total Carbs | 36.21g | 107% | |
| Sugars | 21.05g | 747% | |
| Dietary Fiber | 1.91g | 68% | |
| Protein | 5.3g | 94% | |
| Vitamin C | 2.2mg | 32% | |
| Iron | 1.4mg | 68% | |
| Calcium | 131.9mg | 117% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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