Directions:
- Heat stock and add the mushrooms and fungi. Cook 10 minutes. Add the fresh thinly sliced chicken, Tofu, Chili/Garlic Sauce, Bamboo shoots and juice of 2 lemons. Cook on Medium low for 15 minutes. Add pepper and Soy Sauce. Bring to a boil. In a small bowl mix up eggs and in a slow stream pour into boiling soup while stirring. Mix the cornstarch with water and stir into soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.56 Kcal (1334 kJ) | ||
| Calories from fat | 68.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 66.68mg | 22% | |
| Sodium | 626.05mg | 26% | |
| Potassium | 1065.03mg | 23% | |
| Total Carbs | 48.76g | 16% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 21g | 42% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 67.33 Kcal (282 kJ) | ||
| Calories from fat | 14.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 12% | |
|---|---|---|---|
| Cholesterol | 14.09mg | 22% | |
| Sodium | 132.32mg | 26% | |
| Potassium | 225.11mg | 23% | |
| Total Carbs | 10.31g | 16% | |
| Sugars | 1.78g | 34% | |
| Dietary Fiber | 1.29g | 24% | |
| Protein | 4.44g | 42% | |
| Vitamin C | 2.7mg | 22% | |
| Iron | 0.4mg | 12% | |
| Calcium | 21.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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