Directions:
- In medium heat cook the onion with one cup of water and one table spoon of oil; stir and sauté continuously until it is very soft. You may add more water if needed. (10 minutes).
- Add to the onion the rest of the oil, garlic, bishop weed, ginger and curry/turmeric; Cook for five minutes.
- Meanwhile, bring to boil 3 cups of water in a medium pot; add the rinsed split peas; Cook it for 10 minutes.
- Strain the water from the cooked peas, set aside.
- Add the cooked peas to the onion; Mix well and cook it for 5 minutes; add one cup of the set-aide water, salt and black pepper. Cook for another 15 minutes or until simmers;.
- Add the sliced hot pepper and remove from heat. You may serve it cold or warm with Injera or bread of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.64 Kcal (1556 kJ) | ||
| Calories from fat | 270.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.02g | 46% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 432.04mg | 18% | |
| Potassium | 338.75mg | 7% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.6 Kcal (434 kJ) | ||
| Calories from fat | 75.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 46% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 1% | |
| Sodium | 120.44mg | 18% | |
| Potassium | 94.43mg | 7% | |
| Total Carbs | 5.82g | 7% | |
| Sugars | 0.78g | 11% | |
| Dietary Fiber | 0.86g | 12% | |
| Protein | 1.75g | 13% | |
| Vitamin C | 7.9mg | 47% | |
| Iron | 0.4mg | 8% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ethiopian Alicha Wot
Yellow split peas, rinsed and sorted, Water, Diced onion and 12 more.. -
Green Split Pea Curry Soup
Split peas, dried, Onions, diced, Carrots, diced and 13 more.. -
Curried Chickpeas and Black Beans
Olive oil, Onion, chopped, Garlic cloves, minced and 13 more.. -
Goan Prawn Curry
Onion, Olive oil, Unsalted butter, plus extra to finish and 9 more.. -
Indian Shrimp Curry
Peanut oil, Sweet onion, minced, Garlic, chopped and 10 more.. -
Spicy Shrimp & Okra
Olive oil, Okra, washed and left whole and 11 more.. -
Indian-Spiced Shrimp
Onion , halved lengthwise, then thinly sliced lengthwise and 11 more.. -
Chicken Vindaloo
Chopped onions, Chopped seeded tomatoes (about 4 medium) and 14 more.. -
Spicy Chicken Vindaloo
Chopped red onions, Chopped seeded tomatoes and 14 more.. -
Madhur Jaffrey's Shrimp in the Maharashtrian Manner
Prawns medium-sized shrimp, unpeeled (no heads) or 12 -13... and 11 more.. -
Creamy Garbanzo Dip with Sun-Dried Tomatoes
Garlic clove, peeled, Olive oil, Water, Fresh lemon juice and 7 more.. -
Moroccan Lemon Chicken With Olives
Onion, medium, peeled, quartered and 16 more.. -
Moroccan Lemon Chicken With Olives
Onion, peeled and quartered and 16 more.. -
Chicken in a Cashew Nut Sauce
Onions, Tomato paste, Cashew nuts, Garam masala and 12 more.. -
Mock Chicken Stock
Water, Onions, chopped, Celery, chopped and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
