Directions:
- Heat lentils in microwave or over stovetop until very warm, and pour into a large bowl.
- Combine the remaining ingredients in a small bowl.
- Pour the dressing over the lentils and stir the whole thing carefully until all the ingredients are evenly combined.
- Taste, and add a little extra salt or pepper if needed.
- Cover and chill for 6-7 hours to allow the flavours to combine.
- Yields just over 3/4 cup per serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.1 Kcal (838 kJ) | ||
| Calories from fat | 4.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 126.75mg | 5% | |
| Potassium | 676.1mg | 14% | |
| Total Carbs | 34.51g | 12% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 13.42g | 54% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 5.4mg | 30% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.44 Kcal (416 kJ) | ||
| Calories from fat | 2.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 62.99mg | 5% | |
| Potassium | 335.99mg | 14% | |
| Total Carbs | 17.15g | 12% | |
| Sugars | 2.05g | 17% | |
| Dietary Fiber | 6.67g | 54% | |
| Protein | 7.42g | 30% | |
| Vitamin C | 9.7mg | 32% | |
| Iron | 2.7mg | 30% | |
| Calcium | 25.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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