Directions:
- Put the beans in a large pot and cover with the water. Boil until the beans are tender but not mushy. This could take anywhere from 5 to 15 minutes, depending on the freshness of the beans.
- In a skillet, heat the oil until it is hot (but not smoking) and then saute the onion and garlic. Add the cayenne, cumin and salt. Cook until the onion has softened, about 5 minutes, stirring occasionally.
- Add the onion and garlic mixture to the beans and bring to a boil. Reduce the heat and simmer for about 30 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.45 Kcal (2225 kJ) | ||
| Calories from fat | 495.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55g | 85% | |
|---|---|---|---|
| Sodium | 405.43mg | 17% | |
| Potassium | 230.61mg | 5% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.4 Kcal (571 kJ) | ||
| Calories from fat | 127.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 85% | |
|---|---|---|---|
| Sodium | 104.06mg | 17% | |
| Potassium | 59.19mg | 5% | |
| Total Carbs | 3.34g | 4% | |
| Sugars | 1.53g | 24% | |
| Dietary Fiber | 1.17g | 18% | |
| Protein | 1.03g | 8% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 0.2mg | 5% | |
| Calcium | 14.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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