Ester's Vegan Cranberry Oatmeal Loaf Recipe

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Ester's Vegan Cranberry Oatmeal Loaf
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Ingredients
11
Count
Nutrition
665
Calories
Total time
65
Minutes
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Ingredients:

  • 1/2 cup oil
  • 1/2 cup sugar
  • 1 tsp vanilla
  • 1 cup hot water
  • 1/2 cup orange juice
  • 1 1/2 cups whole wheat flour
  • 1/2 cup oats
  • 1 pinch salt

Directions:

  1. Mix first 7 ingredients and let sit until cranberries begin to plump.
  2. Add last 4 ingredients and mix well.
  3. Pour into an ungreased baking dish and bake for 1 hour or until done in the center.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.44 Kcal (2786 kJ)
Calories from fat 291.49 Kcal
% Daily Value*
Total Fat 32.39g 50%
Sodium 31.33mg 1%
Potassium 393.93mg 8%
Total Carbs 86.34g 29%
Sugars 27.31g 109%
Dietary Fiber 6.1g 24%
Protein 9.07g 18%
Vitamin C 15.6mg 26%
Iron 4.8mg 27%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 291.49 Kcal (1220 kJ)
Calories from fat 127.69 Kcal
% Daily Value*
Total Fat 14.19g 50%
Sodium 13.72mg 1%
Potassium 172.56mg 8%
Total Carbs 37.82g 29%
Sugars 11.96g 109%
Dietary Fiber 2.67g 24%
Protein 3.97g 18%
Vitamin C 6.8mg 26%
Iron 2.1mg 27%
Calcium 44.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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