Essence Tilapia Recipe

Posted by
Rate It!
Essence Tilapia
Add your photo!
Ingredients
4
Count
Nutrition
267
Calories
Total time
13
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Thaw Tilapia, if frozen.
  2. Rub tilapia on both sides with the Emeril's Original Essence seasoning.
  3. Add Extra-virgin olive oil to pan and heat on med-high.
  4. Add Tilapia and cook for 3-4 minutes on each side or until white and flaky and cooked through.
  5. Top with the sun-dried tomato pesto.
  6. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.06 Kcal (1118 kJ)
Calories from fat 172.73 Kcal
% Daily Value*
Total Fat 19.19g 30%
Cholesterol 58.15mg 19%
Sodium 665.44mg 28%
Potassium 350.47mg 7%
Total Carbs 1.48g 0%
Sugars 0.74g 3%
Dietary Fiber 0.3g 1%
Protein 23.5g 47%
Vitamin C 2.8mg 5%
Iron 1.3mg 7%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 161.27 Kcal (675 kJ)
Calories from fat 104.3 Kcal
% Daily Value*
Total Fat 11.59g 30%
Cholesterol 35.11mg 19%
Sodium 401.84mg 28%
Potassium 211.64mg 7%
Total Carbs 0.89g 0%
Sugars 0.45g 3%
Dietary Fiber 0.18g 1%
Protein 14.19g 47%
Vitamin C 1.7mg 5%
Iron 0.8mg 7%
Calcium 29.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top