Escarole and Bean Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

6 cloves garlic, minced
1 sweet onion, chopped
2 (15 oz) cans navy beans
1 quart chicken broth
1 tsp adobo seasoning (optional)
4 cups chopped escarole

Directions:

Cook and stir onion and garlic in a large pot with a little stock or olive oil. Do not brown.
Add the rest of the stock, adobo spice, navy beans, and chopped escarole. Cook until the escarole is tender, It is best when it is a little crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.7 Kcal (346 kJ)
Calories from fat	18.74 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Cholesterol	1.65mg	1%
Sodium	1431.34mg	60%
Potassium	493.76mg	11%
Total Carbs	13.01g	4%
Sugars	3.19g	13%
Dietary Fiber	2.89g	12%
Protein	4.48g	9%
Vitamin C	18mg	30%
Iron	0.6mg	3%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	21.17 Kcal (89 kJ)
Calories from fat	4.8 Kcal
		% Daily Value*
Total Fat	0.53g	3%
Cholesterol	0.42mg	1%
Sodium	366.44mg	60%
Potassium	126.41mg	11%
Total Carbs	3.33g	4%
Sugars	0.82g	13%
Dietary Fiber	0.74g	12%
Protein	1.15g	9%
Vitamin C	4.6mg	30%
Iron	0.1mg	3%
Calcium	16mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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