Directions:
- Heat butter in small saucepan over medium heat. Add onion, if using; cook and stir 5 minutes or until tender. Add flour. Cook over medium heat 1 minute, stirring constantly. Stir in milk and heat to a boil, stirring constantly. Continue stirring and cook for an additional 1 minute or until thickened.
- Process half of corn in food processor or blender until coarsely chopped. Combine milk mixture, processed and whole corn, salt, dried thyme, pepper and nutmeg in slow cooker.
- Cover and cook on low for 31/2 to 4 hours or until mixture is bubbly around the edge.
- Add 1/2 cup shredded Cheddar cheese and 2 tablespoons Parmesan cheese before serving; stir until cheeses are melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.73 Kcal (2323 kJ) | ||
| Calories from fat | 263.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.24g | 45% | |
|---|---|---|---|
| Cholesterol | 79.77mg | 27% | |
| Sodium | 1415.12mg | 59% | |
| Potassium | 322.24mg | 7% | |
| Total Carbs | 55.55g | 19% | |
| Sugars | 16.91g | 68% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 18.11g | 36% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.7mg | 21% | |
| Calcium | 263mg | 26% | |
| Amount Per 100 g | |||
| Calories | 233.79 Kcal (979 kJ) | ||
| Calories from fat | 110.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 45% | |
|---|---|---|---|
| Cholesterol | 33.62mg | 27% | |
| Sodium | 596.4mg | 59% | |
| Potassium | 135.81mg | 7% | |
| Total Carbs | 23.41g | 19% | |
| Sugars | 7.13g | 68% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 7.63g | 36% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.6mg | 21% | |
| Calcium | 110.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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