Lentil Vegetable Stew Recipe

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Ingredients

Count

Nutrition

3228

Calories

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Ingredients:

Serving

4 cups green lentils (small)
4 cups beef broth
2 cups water
2 cups carrots
2 cups celery
1 cup cabbage
1 cup parsnips
1 cup cauliflower
14 oz tomatoes
1/4 cup red pepper
1/4 cup green pepper
2 tbsp garlic

Directions:

Normally you would start by frying up some onions, but my husband's allergic so I skipped 'em.
Chop all veggies coarsely or finely depending on your taste
Add fine herbs such as thyme, oregano, rosemary, parsley to taste
Add all ingredients to a slow-cooker
Cook on high 4-6 hrs
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3228.24 Kcal (13516 kJ)
Calories from fat	70.63 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Sodium	3025.49mg	126%
Potassium	11417.59mg	243%
Total Carbs	562.25g	187%
Sugars	57.97g	232%
Dietary Fiber	267.06g	1068%
Protein	233.62g	467%
Vitamin C	297.3mg	495%
Vitamin A	2.6mg	85%
Iron	63.1mg	351%
Calcium	864.8mg	86%

Amount Per 100 g
Calories	92.73 Kcal (388 kJ)
Calories from fat	2.03 Kcal
		% Daily Value*
Total Fat	0.23g	12%
Sodium	86.91mg	126%
Potassium	327.98mg	243%
Total Carbs	16.15g	187%
Sugars	1.67g	232%
Dietary Fiber	7.67g	1068%
Protein	6.71g	467%
Vitamin C	8.5mg	495%
Vitamin A	0.1mg	85%
Iron	1.8mg	351%
Calcium	24.8mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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