E's Famous Hummus Recipe

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E's Famous Hummus
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Ingredients
7
Count
Nutrition
92
Calories
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Ingredients:

  • 1 3/4 cup garbanzo beans
  • 1 clove garlic
  • 1 1/2 tsp tahini
  • 1 1/2 tsp salt
  • 1 1/2 tsp black pepper
  • 1/8 cup lemon juice

Directions:

  1. Drain and rinse chickpeas
  2. Add chickpeas, tahini, garlic, olive oil, salt, and pepper to food processor
  3. Run food processor until the chickpeas are thoroughly chopped. This will take several minutes but will result in smoother hummus
  4. Add juice from lemon and mix in
  5. Add a little water and mix in
  6. Continue to add water and mix until hummus is thin like a cake batter (the hummus will thicken up a bit in the fridge)
  7. Add additional salt and pepper if the water dilutes the taste.
  8. Makes about two cups of Hummus,serving size-2 tbsp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.83 Kcal (384 kJ)
Calories from fat 22.45 Kcal
% Daily Value*
Total Fat 2.49g 4%
Sodium 223.54mg 9%
Potassium 199.27mg 4%
Total Carbs 13.79g 5%
Sugars 2.47g 10%
Dietary Fiber 3.8g 15%
Protein 4.27g 9%
Vitamin C 1.7mg 3%
Iron 1.4mg 8%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 350.28 Kcal (1467 kJ)
Calories from fat 85.62 Kcal
% Daily Value*
Total Fat 9.51g 4%
Sodium 852.67mg 9%
Potassium 760.09mg 4%
Total Carbs 52.58g 5%
Sugars 9.42g 10%
Dietary Fiber 14.49g 15%
Protein 16.28g 9%
Vitamin C 6.6mg 3%
Iron 5.2mg 8%
Calcium 96mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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