Erin's Orange Roasted Chicken Recipe

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Erin's Orange Roasted Chicken
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Ingredients:

Directions:

  1. Clean chicken and pat dry.
  2. Rub skin with half of 1 orange.
  3. Stuff cavity of chicken with 2 orange halves, garlic cloves and the butter.
  4. Roast at 350F for 22 minutes for each pound.
  5. Make sauce by adding orange juice to the pan drippings and reducing by half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.16 Kcal (813 kJ)
Calories from fat 103.05 Kcal
% Daily Value*
Total Fat 11.45g 18%
Cholesterol 198.71mg 66%
Sodium 59.82mg 2%
Potassium 300.04mg 6%
Total Carbs 7.84g 3%
Sugars 5.28g 21%
Dietary Fiber 0.46g 2%
Protein 14.39g 29%
Vitamin C 42.4mg 71%
Vitamin A 2.4mg 79%
Iron 3.8mg 21%
Calcium 24.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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