Erica's Morning Cereal Recipe

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Erica's Morning Cereal
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Ingredients
5
Count
Nutrition
390
Calories
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Ingredients:

  • 1/2 cup raisin bran
  • 0.01 cup almonds
  • 0.01 cup walnuts
  • 1/4 cup 1% milk

Directions:

  1. Measure out the raisin bran, put in a bowl.
  2. Add to the cereal one pinch of each the almonds, walnuts and cranberries.
  3. Measure out the milk, pour on top.
  4. Quick Hint: I measured out packets of this cereal and put it in a snack size baggie that zips. Then I just grab a packet and bring it to work - it's all measured and ready.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.82 Kcal (1632 kJ)
Calories from fat 109.49 Kcal
% Daily Value*
Total Fat 12.17g 19%
Cholesterol 21.34mg 7%
Sodium 611.65mg 25%
Potassium 308.51mg 7%
Total Carbs 65.97g 22%
Sugars 20.5g 82%
Dietary Fiber 9.77g 39%
Protein 8.36g 17%
Iron 3.6mg 20%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 212.48 Kcal (890 kJ)
Calories from fat 59.68 Kcal
% Daily Value*
Total Fat 6.63g 19%
Cholesterol 11.63mg 7%
Sodium 333.39mg 25%
Potassium 168.16mg 7%
Total Carbs 35.96g 22%
Sugars 11.17g 82%
Dietary Fiber 5.32g 39%
Protein 4.56g 17%
Iron 2mg 20%
Calcium 66.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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