Enlightened Fried Rice Recipe

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Ingredients:

Serving

2 tbsp oyster sauce
1 tbsp low sodium soy sauce
1/2 tsp sugar
2 tsp toasted sesame oil, divided
2 eggs, lightly beaten
2 tsp water
3/4 lb medium shrimp, peeled, deveined, tailes removed
2 tbsp canola oil
3/4 cup minced onion
1 tbsp ginger
1/2 cup green onion, minced divided
2 cups cold cooked brown basmati rice
1 cup bean sprouts
3/4 cup snow peas

Directions:

Combine oyster sauce, soy sauce and sugar in a small bowl.
Heat a heavy 12 inch skillet over medium high heat until hot. Add t tsp sesame oil and eggs. Cook until eggs are softly scrambled. Remove from pan.
Add remaining teaspoon sesame oil to pan. Add shrimp, stir-fry until just cooked, about 2 minutes. Remove from pan. Wipe pan clean.
Add canola oil to pan. Add onion, stir-fry 2 minutes. Add ginger, garlic and half the green onions, stir-fry 30 seconds. Add rice, and cook, without stirring, 1 minute to crisp, then stir-fry 2 to 3 minutes. Add bean sprouts, peas, egg, shrimp, remaining green onions and sauce. Toss gently until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.9 Kcal (2621 kJ)
Calories from fat	259.24 Kcal
		% Daily Value*
Total Fat	28.8g	44%
Cholesterol	131.16mg	44%
Sodium	1388.11mg	58%
Potassium	256.44mg	5%
Total Carbs	80.29g	27%
Sugars	3.54g	14%
Dietary Fiber	4.29g	17%
Protein	15.59g	31%
Vitamin C	6.7mg	11%
Iron	49.1mg	273%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	173.33 Kcal (726 kJ)
Calories from fat	71.79 Kcal
		% Daily Value*
Total Fat	7.98g	44%
Cholesterol	36.32mg	44%
Sodium	384.41mg	58%
Potassium	71.02mg	5%
Total Carbs	22.24g	27%
Sugars	0.98g	14%
Dietary Fiber	1.19g	17%
Protein	4.32g	31%
Vitamin C	1.9mg	11%
Iron	13.6mg	273%
Calcium	15.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.1

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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