English Trifle Recipe

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English Trifle
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Ingredients
5
Count
Nutrition
529
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 pint cream , whipped
  • 1/4 cup sherry wine
  • 1 cup fresh fruit preserves (, good freezer jam works well, i like strawberry)

Directions:

  1. In a glass bowl put a 3/4 of crumbled sponge cake.
  2. Sprinkle with some sherry.
  3. Add a 1/2- 3/4'' layerof custard.
  4. Then a layer of jam.
  5. Then a layer of whipped cream.
  6. Repeat layers ending with whipped cream.
  7. Decorate with some cherries or dots of the jam.
  8. Chill& Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.21 Kcal (2216 kJ)
Calories from fat 85.82 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 264.33mg 88%
Sodium 313.44mg 13%
Potassium 442.04mg 9%
Total Carbs 88.31g 29%
Protein 9.7g 19%
Vitamin C 0.3mg 1%
Iron 2.4mg 13%
Calcium 191.4mg 19%
Amount Per 100 g
Calories 339.53 Kcal (1422 kJ)
Calories from fat 55.06 Kcal
% Daily Value*
Total Fat 6.12g 15%
Cholesterol 169.58mg 88%
Sodium 201.1mg 13%
Potassium 283.6mg 9%
Total Carbs 56.65g 29%
Protein 6.23g 19%
Vitamin C 0.2mg 1%
Iron 1.5mg 13%
Calcium 122.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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