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English Roast Chicken and Gravy Recipe

English Roast Chicken and Gravy Recipe

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Ingredients:

Serving

Directions:

Preheat over to 350°F.
Remove giblets, and rinse chicken. Dry chicken completely with paper towels (important). Place in a shallow roasting pan.
Rub with 2-3 tablespoons of olive oil, and with the salt, onion powder, and pepper.
Remove skin from an onion, cut in half, and place into microwave safe dish into microwave on high for 3-4 minutes, or just until soft.
Place half the onion in the chicken cavity, and put the other half pulled apart in pieces all around the chicken in the pan.
Roast chicken uncovered in the oven for 1 hour and 45 minutes to 2 hours.
Insert meat thermometer. Temperature should be around 180°F (If you see red or pink juices coming out, it is definitely still raw).
Once fully cooked, remove chicken from pan, saving pan drippings and let the chicken rest for at least 10 minutes.
Skim fat from pan drippings, and place pan on stove top on medium heat. (If there is a lot of juice, you may want to pour some off).
Slowly heat the juices and whisk in flour to desired gravy thickness. If the gravy becomes too thick, just thin it out with water. Add more onion powder if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.53 Kcal (1756 kJ)
Calories from fat	178.76 Kcal
		% Daily Value*
Total Fat	19.86g	31%
Cholesterol	624.32mg	208%
Sodium	291.38mg	12%
Potassium	634.92mg	14%
Total Carbs	8.18g	3%
Sugars	0.73g	3%
Dietary Fiber	0.8g	3%
Protein	48.29g	97%
Vitamin C	35.7mg	59%
Vitamin A	7.9mg	265%
Iron	13.5mg	75%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	142.28 Kcal (596 kJ)
Calories from fat	60.62 Kcal
		% Daily Value*
Total Fat	6.74g	31%
Cholesterol	211.72mg	208%
Sodium	98.81mg	12%
Potassium	215.32mg	14%
Total Carbs	2.77g	3%
Sugars	0.25g	3%
Dietary Fiber	0.27g	3%
Protein	16.38g	97%
Vitamin C	12.1mg	59%
Vitamin A	2.7mg	265%
Iron	4.6mg	75%
Calcium	14.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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