Directions:
- Mix oats, flour, baking powder, salt and sugar together in a bowl.
- Make well in center and add the egg, oil and 2 tablespoons of milk.
- Mix well and gradually mix in remaining milk.
- Lightly oil a frying pan then using 1 tablespoon of batter for each pancake cook 3 pancakes at a time over a moderate heat .
- Cook for 2 minutes on each side until the pancakes are golden brown and serve with blueberry sauce.
- To make the sauce put the arrowroot into a saucepan with 1 teaspoon of water to make a smooth paste then add remaining water, lemon juice, sugar and blueberries and bring to a boil stirring constantly.
- Reduce heat and simmer 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.98 Kcal (1168 kJ) | ||
| Calories from fat | 56.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 312.13mg | 13% | |
| Potassium | 218.58mg | 5% | |
| Total Carbs | 49.56g | 17% | |
| Sugars | 19.17g | 77% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 131.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 170.39 Kcal (713 kJ) | ||
| Calories from fat | 34.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 10% | |
|---|---|---|---|
| Cholesterol | 17.16mg | 9% | |
| Sodium | 190.64mg | 13% | |
| Potassium | 133.51mg | 5% | |
| Total Carbs | 30.27g | 17% | |
| Sugars | 11.71g | 77% | |
| Dietary Fiber | 2g | 13% | |
| Protein | 3.76g | 12% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.3mg | 11% | |
| Calcium | 80.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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