Directions:
- Preheat the oven to 450F.
- Spoon 1 tablespoon butter into a large, oven-proof skillet and let it melt in the oven.
- Melt 2 tablespoons butter over medium heat in a second large skillet.
- Peel, core and thinly slice 3 tart apples (about 1-1/2 pounds), adding to the skillet as they’re prepped.
- Once all the apples are in, cook about 5 minutes, stirring occasionally.
- Stir in 1/4 cup brown sugar, 1/4 teaspoon nutmeg and 1/4 teaspoon cinnamon.
- Cover and cook for about 10 minutes, until soft and syrupy.
- Once cooked, reduce heat to low to keep warm.
- While the apples cook, mix 2 eggs, 1/2 cup whole milk (low-fat milk doesn’t work), 1/2 cup flour, 2 tablespoons sugar and 1/4 teaspoon salt with a hand mixer or in a blender.
- Spread the butter around the first skillet and up the sides, then pour the batter in.
- Sprinkle with another 1 tablespoon sugar.
- Bake for 15 minutes, watching through the oven window; when it puffs up,
- Puncture with a fork.
- Reduce the temperature to 350F and bake for another 10 minutes. Remove from oven and transfer to plates.
- Top with warm apple mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 780.78 Kcal (3269 kJ) | ||
| Calories from fat | 310.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.48g | 53% | |
|---|---|---|---|
| Cholesterol | 90.09mg | 30% | |
| Sodium | 1004.58mg | 42% | |
| Potassium | 232.16mg | 5% | |
| Total Carbs | 106.71g | 36% | |
| Sugars | 48.35g | 193% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 284.45 Kcal (1191 kJ) | ||
| Calories from fat | 113.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 53% | |
|---|---|---|---|
| Cholesterol | 32.82mg | 30% | |
| Sodium | 365.98mg | 42% | |
| Potassium | 84.58mg | 5% | |
| Total Carbs | 38.88g | 36% | |
| Sugars | 17.62g | 193% | |
| Dietary Fiber | 1.42g | 16% | |
| Protein | 4.12g | 23% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.6mg | 10% | |
| Calcium | 49.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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