Directions:
- Place beans and broth in blender and blend on medium until pureed or smooth.
- Heat 1 tablespoons of the oil in large skillet over medium heat. Add onion and cook until golden brown. Remove onion, set aside. Pour bean mixture into skillet. Heat until bubbly, stirring occasionally. Stir in salt.
- Heat the remaining oil in in medium skillet over medium-high heat until hot. Fry each tortilla about 10 seconds until softened. Transfer each tortilla to hot bean puree. Fold in half, then in half again to form a triangle. Transfer to individual serving plates. Top each with remaining bean puree, cream and cheese. Garnish with onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.79 Kcal (694 kJ) | ||
| Calories from fat | 105.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 170.09mg | 7% | |
| Potassium | 90.98mg | 2% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 222.06 Kcal (930 kJ) | ||
| Calories from fat | 140.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 18% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 2% | |
| Sodium | 227.82mg | 7% | |
| Potassium | 121.86mg | 2% | |
| Total Carbs | 19.1g | 5% | |
| Sugars | 2.77g | 8% | |
| Dietary Fiber | 2.5g | 7% | |
| Protein | 3.59g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 55.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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