Enfrijoladas Recipe

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Ingredients:

Serving

2 cups cooked beans
1/3 cup bean broth or 1/3 cup water
1/4 cup oil
8 corn tortillas
3/4 cup farmer cheese
3 tbsp chopped onions
1 -2 chiles de arbol , toasted over a flame and finely chopped (optional)
1/2 cup cream

Directions:

Heat the oil in a skillet, add the beans and mash them, add the water or bean juice and let them simmer a few minutes, stirring occasionally.
Place a tortilla on the beans so that one side is covered and let it sit for 10 seconds. Turn over to cover the other side and let sit for another 10 seconds. Remove from the beans and fill with cheese, onion and chili (if desired) and roll up.
Do the same with the remaining tortillas.
Serve warm and top with cream and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1276.58 Kcal (5345 kJ)
Calories from fat	240.12 Kcal
		% Daily Value*
Total Fat	26.68g	41%
Cholesterol	27.16mg	9%
Sodium	288.24mg	12%
Potassium	230.81mg	5%
Total Carbs	30.26g	10%
Sugars	3.8g	15%
Dietary Fiber	4.91g	20%
Protein	14.43g	29%
Vitamin C	7.1mg	12%
Vitamin A	0.4mg	15%
Iron	1.1mg	6%
Calcium	131.4mg	13%

Amount Per 100 g
Calories	565.47 Kcal (2368 kJ)
Calories from fat	106.36 Kcal
		% Daily Value*
Total Fat	11.82g	41%
Cholesterol	12.03mg	9%
Sodium	127.68mg	12%
Potassium	102.24mg	5%
Total Carbs	13.4g	10%
Sugars	1.69g	15%
Dietary Fiber	2.17g	20%
Protein	6.39g	29%
Vitamin C	3.1mg	12%
Vitamin A	0.2mg	15%
Iron	0.5mg	6%
Calcium	58.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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