Directions:
- Preheat the oven to 300 degrees F and line a baking sheet with parchment paper.
- Stir together, the rolled oats, chia seeds, almonds, cherries, coconut flakes, raisins, sunflower seeds, walnuts, maple syrup, cinnamon and vanilla in a large bowl. Pour onto the prepared baking sheet and season with salt. Bake for until the nuts are golden brown, 30 minutes, stirring halfway.
- Remove from the oven and add to your favorite yogurt!
- Cook's Note: Use any dried fruit or nuts that you enjoy or already have in your pantry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.12 Kcal (2169 kJ) | ||
| Calories from fat | 180.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 31% | |
|---|---|---|---|
| Sodium | 174.59mg | 7% | |
| Potassium | 487.25mg | 10% | |
| Total Carbs | 78.79g | 26% | |
| Sugars | 28.97g | 116% | |
| Dietary Fiber | 12.62g | 50% | |
| Protein | 12.47g | 25% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 196.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 399.32 Kcal (1672 kJ) | ||
| Calories from fat | 139.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 31% | |
|---|---|---|---|
| Sodium | 134.56mg | 7% | |
| Potassium | 375.53mg | 10% | |
| Total Carbs | 60.72g | 26% | |
| Sugars | 22.33g | 116% | |
| Dietary Fiber | 9.72g | 50% | |
| Protein | 9.61g | 25% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.3mg | 24% | |
| Calcium | 151.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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