Amount Per 1 Serving
Calories	500.4 Kcal (2095 kJ)
Calories from fat	193.05 Kcal
		% Daily Value*
Total Fat	21.45g	33%
Sodium	12.03mg	1%
Potassium	651.37mg	14%
Total Carbs	72.21g	24%
Sugars	13.98g	56%
Dietary Fiber	11.86g	47%
Protein	13.69g	27%
Vitamin C	1.1mg	2%
Iron	4.7mg	26%
Calcium	101.8mg	10%

Amount Per 100 g
Calories	334.72 Kcal (1401 kJ)
Calories from fat	129.13 Kcal
		% Daily Value*
Total Fat	14.35g	33%
Sodium	8.05mg	1%
Potassium	435.7mg	14%
Total Carbs	48.3g	24%
Sugars	9.35g	56%
Dietary Fiber	7.93g	47%
Protein	9.16g	27%
Vitamin C	0.7mg	2%
Iron	3.1mg	26%
Calcium	68.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Indian Rice Pudding With Cardamom

Whole milk, Light cream, Basmati rice, Sugar and 4 more..
No-Bake Chewy Granola Bars

Brown sugar , tightly packed, Honey, Honey, Vanilla and 6 more..
Coconut Thai Shrimp and Rice (Crock Pot)

Chicken broth, Water, Ground coriander, Ground cumin, Salt and 13 more..
Banana Rum Coconut Cookies

Dark brown sugar, Ripe mashed banana, Low-fat mayonnaise and 10 more..
Coconut Bread Pudding

Unsweetened coconut milk, Milk, Fat-free evaporated milk and 7 more..
Everything but the Kitchen Sink Cookies

Dark brown sugar, Ripe mashed banana, Butter and 10 more..
Supreme Pie

Pie shells, i use pillsbury refrigerator crust, Eggs and 7 more..

Recipe Tags

Weightwatchers Points

11

Points
14

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Also Try

Good-Morning Banana Nut Cereal

Water, Skim milk, Quinoa, Banana, sliced, Rolled oats and 6 more..
Delicious Oat Bran Cereal

Water, Ground cinnamon, Dried pitted prunes, chopped and 2 more..
Cereal Bread
Cereal Tarts With Yogurt and Fresh Fruit

Corn flakes, Pecans, Unsalted butter, melted, Maple syrup and 3 more..
Oaty Cereal Bars

White sugar, Honey, Peanut butter, Toasted oat cereal and 1 more..
Cold Fruit Cereal

Quick-cooking oats, Skim milk, Nonfat plain yogurt and 4 more..
Frosted Cereal Bars

Light corn syrup, White sugar, Margarine, softened and 5 more..
Baked Cereal Squares (Gluten Free)

Gluten-free flour (i use 1 part each of garfava, tapioca ... and 9 more..
DIY Hot Cocoa Mix

Nonfat dry milk powder, Powdered nondairy creamer, Sugar and 6 more..
DIY Chicken Papaya Spring Rolls

Rice noodles, Head butter lettuce, broken into leaves and 8 more..