| Amount Per 1 Serving | |||
| Calories | 217.77 Kcal (912 kJ) | ||
| Calories from fat | 110.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 6% | |
| Sodium | 276.77mg | 12% | |
| Potassium | 1663.09mg | 35% | |
| Total Carbs | 19.34g | 6% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 16.27g | 65% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.3mg | 29% | |
| Calcium | 300.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 39.46 Kcal (165 kJ) | ||
| Calories from fat | 20.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 19% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 6% | |
| Sodium | 50.15mg | 12% | |
| Potassium | 301.36mg | 35% | |
| Total Carbs | 3.5g | 6% | |
| Sugars | 0.46g | 10% | |
| Dietary Fiber | 2.95g | 65% | |
| Protein | 1.34g | 15% | |
| Vitamin C | 6.6mg | 61% | |
| Iron | 1mg | 29% | |
| Calcium | 54.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.