Directions:
- Place the beets in a saucepan and add water to cover with salt.
- Bring to a boil until the beets are tender, about 30 minutes, depending on the size or age of the beets.
- Drain and let cool.
- Remove the skins and slice the beets.
- Trim off the bottom of the endives and cut them into 1 1/2 inch strips.
- Drop the pieces into cold water.
- Drain and pat dry.
- Peel and slice the onion.
- Combine the mustard, vinegar, salt and pepper in a salad bowl.
- Add the oil and blend well with a wire whisk.
- Add the beets, endive, onion and parsley.
- Toss well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.16 Kcal (2165 kJ) | ||
| Calories from fat | 93.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Sodium | 609.36mg | 25% | |
| Potassium | 252.07mg | 5% | |
| Total Carbs | 86.41g | 29% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 80.33g | 321% | |
| Protein | 27.62g | 55% | |
| Vitamin C | 217.5mg | 363% | |
| Iron | 26.8mg | 149% | |
| Calcium | 1061.1mg | 106% | |
| Amount Per 100 g | |||
| Calories | 22.37 Kcal (94 kJ) | ||
| Calories from fat | 4.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 16% | |
|---|---|---|---|
| Sodium | 26.36mg | 25% | |
| Potassium | 10.9mg | 5% | |
| Total Carbs | 3.74g | 29% | |
| Sugars | 0.22g | 21% | |
| Dietary Fiber | 3.48g | 321% | |
| Protein | 1.2g | 55% | |
| Vitamin C | 9.4mg | 363% | |
| Iron | 1.2mg | 149% | |
| Calcium | 45.9mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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